1:1 Soul Harmony
Intuitive Guidance & Healing

A Custom-Tailored Experience

Fueled by divine love, these sessions guide you through a nourishing, soul-deep realignment.

Whether you’re dealing with physical tension and stress, emotional overwhelm, or feeling stuck in old patterns, this offering provides a sacred space for you to reconnect with yourself in a deeply personal and profoundly healing way.

Transforming Energy at the Root

By uncovering and transforming the energetic patterns that shape your life at a foundational level, we can shift restrictions and blockages into freedom and flow.

Each session is as unique as you are—curated to honor your authentic energetic flow and create powerful ripples of transformation across your entire being.

This isn’t about following a template or overanalyzing; it’s about meeting you where you are, accessing the deeper dimensions of your energy field, and empowering you to reconnect with your innate strength, clarity, and wisdom.

Beyond Temporary Relief

These sessions aren’t just about temporary relief or immediate results—though you’ll likely feel a significant shift right away.

They’re about activating deep, lasting transformations that continue to unfold long after your session ends.

Using my gifts of intuitive guidance, energy reading, divine channeling, and facilitating personalized vibrational medicine practices—including movement, breath work, bodywork, visualization, sound, and energy healing—we’ll work through the root causes of your current discomfort and misalignment.

A Sacred Space for Realignment

With gentle compassion and integrity, we’ll tap into the wisdom held within your body, energy field, and soul.

Together, we’ll invite guidance from spirit guides, past loved ones, and ancestors (with your consent) for support.

In this sacred space, attuned with a frequency for your highest good, we’ll activate a deep realignment—helping you reconnect with your true self, restore balance, and fully express the vibrant, authentic soul you truly are.

Step Into Your Full Power

This is about reclaiming the life you’re meant to live—feeling lighter and more empowered to live fully.

Let’s uncover the magic within and create the freedom, clarity, and flow you’ve been seeking—together.

  • What sets these sessions apart is the depth and intention woven into every moment.

    This isn't about quick fixes; it’s about deep, lasting transformation that radiates from the inside out.

    Every human being has their own unique soul blueprint, filled with untapped potential, ready to be awakened and manifested into physical form.

    Together, we’ll tune into your unique energy and individual needs, creating a personalized approach that empowers deep transformation.

    This work always meets you right where you are—aligning with your authentic flow, never forcing you into a mold or chasing trends.

    Through vibrational medicine, I'll help you restore balance at every layer of your being, guiding you back to your natural state of flow and vitality.

  • You’re not here to just drift into mystical realms, though there’s a time and place for that.

    You’re here to bring divine magic into your body, your life, and your present moment—where it can truly make a difference.

    My intention isn’t to be your guru or give you all the answers.

    It’s to help you reconnect with what’s already within you, so you can trust yourself to find the answers that feel true and right for you.

    This is your chance to remember who you truly are—beyond past pain and old limitations—fully and freely.

    To open the lines of communication with your inner world, letting your own voice become the guide you trust most.

    Transformation begins when we stop trying to fit into what others think is best, and start trusting what we already know deep inside.

    It’s time to stop chasing and start trusting in your ability to transform, grow, and thrive.

    You are a powerful creator, fully capable of building a soul-led life that lights you up and nourishes you.

    I’m here to help you remember.

  • I used to be trapped in an endless overthinking spiral—constantly asking, “Why isn’t anything changing?”

    Then one day, I ditched the analysis paralysis, dropped into my body, and really listened. And suddenly, everything shifted.

    Here’s the truth: transformation doesn’t come from dissecting life’s every detail.

    It happens when you reconnect with your body—the place where your energy pulses and your inner spark is waiting to ignite.

    It’s about stepping out of your head and into the magic of feeling, being, and listening.

    I’m not here to “fix” you—I’m here to help you remember who you are.

    I’ve walked that wonderfully messy path myself, and I know that when you come home to your body, everything lights up.

    Want to know how we do it? Here are a few of the tools I love using:

    • Movement: Shake off tension and let your energy flow freely.

    • Breathwork: Calm your mind and center your soul.

    • Acupressure: Open up pathways so vibrant energy can surge through you.

    • Music & Dance: Bring in joy, laughter, and a healthy dose of playful silliness.

    • Visualization & Meditation: Tap into the deep well of wisdom that’s been waiting inside you.

    • Energy Work: Shift your energetic blueprint, clear deep blocks, and connect to your highest good.

      It’s not just healing—it's a transformative recalibration of your energy.

    Every session is a unique blend, crafted just for you.

    Forget the overthinking—let’s unlock that brilliance and start living life in full, vibrant color.

  • Because I get it. I’ve been in the trenches of feeling stuck, frustrated, and unsure of how to move forward.

    I’ve walked through the messy, difficult parts of life, and it’s through those struggles and breakthroughs that I discovered the tools and wisdom I now offer to others.

    As a Sage wisdom keeper, I bring more than just guidance—I hold clear, pure space for you to process, explore, and heal. 

    My intuitive skills, combined with firsthand experience, allow me to offer guidance that’s free from agendas or judgment.

    It’s clean, real, and focused entirely on you.

    I don’t just tell you what to do—I help you uncover what you need, creating a space where you can reconnect with yourself and find your own answers. 

    With a calm and grounding presence, I create an environment that’s safe, non-judgmental, and free of pressure.

    I’m here to help you manage your energy with confidence—without all the stress and overwhelm that often comes with change.

    And while I take this work seriously, I believe healing doesn’t need to be heavy. 

    We’ll find the lightness, the fun, and the joy along the way. 

    After all, our journey in this lifetime is about flow, not force.

    Beyond vibrational medicine and guidance, I bring a deep understanding of the human experience—health, relationships, brain science, nutrition, psychology, fitness, and more. 

    I’m here to help you open your mind to the every day magic that is avaialbe to us right here on Earth.

    Whether it’s exploring your relationship with food, opening your mind to new ways of being, or breaking through limiting beliefs, I’ll meet you where you are and help you discover what truly works for you.

    See my full bio.

  • This is not an exhaustive or limiting list, but if you find yourself resonating with any of these qualities, you’re in the right place.

    You May Be a Soul Client If You Are:

    • Kind-hearted, empathic, and sensitive

    • Nourished by softness, balance, and deep connections

    • Naturally connected to the spiritual and energetic realms in your own way

    • Curious about life’s deeper meaning, intuitive, and open-minded

    • Service-oriented, always nurturing and giving to others

    • Creative and artistically inclined, often in unconventional ways

    • Drawn to self-expression through movement, dance, and music

    • Deeply appreciative of beautiful, visually, and energetically pleasing environments

    • A big dreamer, passionate about sharing your unique creative gifts with the world

    • Imaginative, curious, and often rebellious at heart

    • Driven to question societal expectations and forge your own unique path

    • Energized by nature and deeply connected to the wisdom of the earth

    • Connected to a higher calling, knowing there’s more to life—and within yourself

    • An introverted extrovert, loving community but needing time alone to recharge


    Yet, You May Struggle With:

    • Anxiety, burnout, and emotional overwhelm, feeling drained even after rest

    • Indecisiveness, procrastination, and self-doubt

    • Overthinking, second-guessing your decisions and getting stuck in cycles

    • Difficulty slowing down, fully relaxing, or prioritizing deep self-care

    • Tension in your neck, shoulders, and hips from emotional and energetic imbalances

    • Creative blockages and disconnection from your passion and drive

    • Overgiving, emotional exhaustion, and difficulty nurturing yourself

    • Maintaining a healthy relationship with your body and physical wellness

    • Feeling ungrounded and disconnected from your physical form

    • Getting lost in others’ expectations, feeling like your efforts never lead to lasting change

    • Losing touch with the magic of who you are, disconnected from your sensuality and essence

    • Difficulty finding balance between your truth and external demands

    • Forcing things when you deeply crave flow

    • Holding boundaries, struggling to enforce them without guilt or fear

    • Feeling unsure if or how you can safely express your depth and vulnerability

    • Struggling to create lasting change, as breakthroughs always feel just out of reach


    At Your Core, You May Carry Wounds From:

    • Betrayal, abuse, or manipulation, whether from others or yourself

    • Traumatic experiences, such as prolonged abuse or shocking life events

    • Being misunderstood or feeling like you don’t belong, unseen or unappreciated

    • Financial lack, codependency, or “selling” your authenticity for safety or acceptance

    • Being exploited for your good heart and light, leading to depletion, distrust, and burnout

    • Prolonged emotional turbulence, constantly absorbing others’ energy or emotions

    • Feeling stuck in cycles of frustration and powerlessness, unable to enact change

    • Overwhelm from societal expectations, boxed in by what you “should” be, do, or have

    • Breaking ancestral patterns, often feeling like the “black sheep”

    • Hiding your true self out of fear of persecution, pain, or abandonment

    You May Have Also Experienced:

    • Abusive relationships or intense trauma that caused you to lose yourself

    • World-shattering losses and deep periods of grief (death or metaphorical)

    • Circumstances that made you lose trust in life and your place in it

    • Phases of “bad luck” or endless struggle, feeling stuck and blocked

    • Feeling betrayed by your physical body or powerless over health challenges

    • Overwhelm from emotional sensitivities, causing you to retreat and hide your true self

  • In today’s world, we’re constantly pulled in a million directions—by distractions, external pressures, and the noise of everyday life.

    It’s easy to lose touch with who we truly are—our values, our essence, and the wisdom our bodies hold.

    We get so caught up in our heads that we forget how to tune into our own energy.

    Let’s be honest: most of us live in our heads, trying to outthink our way to peace.

    Even with years of professional dance training, I didn’t realize how disconnected I was from my body.

    I was doing all the right things on the surface, but something always felt off.

    It wasn’t until I reconnected with myself in a deeper way and listened to my inner wisdom that everything started to click.

    So, what if we all lived in our most empowered state—truly connected to our bodies, our purpose, and each other?

    What would that look like?

    How would we show up for ourselves and trust one another more deeply?

    How would we relate to the world around us, knowing we are aligned with our highest selves?

    True healing isn’t about fixing something that’s broken; it’s about returning to our roots before life got in the way.

    It’s about uncovering the truth that lies beneath the layers of external expectations and past pain. 

    When we reconnect with our authentic selves, everything begins to align.

    The shifts are real, the results are lasting, and that’s when true transformation happens.

Healing Takes Time, But It’s Worth It.

Healing isn’t a straight path—it’s a journey, and every step is unique. A single session can bring clarity or peace, but deeper transformation unfolds over time, as we continue to explore and grow.

Together, we’ll create a space where you can reconnect with your energy and uncover what’s ready to shift in your life. This is about allowing the truth that’s already inside of you to emerge, and finding a way to carry that truth with you as you move forward.

We’re not just scratching the surface—we’re getting to the heart of what’s been holding you back or causing you suffering.

By addressing the root causes, you’ll stop feeling like you’re running in circles, and begin to shift from merely trying to thriving.

This is your journey, and I’m here as your guide, your mirror, and your safe space. But at the end of the day, it’s your energy, your choices, and your inner wisdom that will light the way forward.

If you're ready for a transformation that truly lasts—the kind that starts from within—let's make it happen, beautiful soul. I’m here, eager to guide you every step of the way, with all the magic and support you need.

With love,
Kara

Illuminated Paths:
Client Experiences

We appreciate your kind words.

  • “I was blown away with her psychic/intuitive messages. I will be booking again & again! I cannot recommend her enough.”

    My Soul Harmony guidance session with Kara was exactly as described. She combined multiple different elements to make this session amazing from start to finish. Between the breath work, music, massage, and verbal guidance, I can’t believe the value of her session.

    I walked away feeling like I have a clear path ahead of me because of her. I felt safe and comfortable to be vulnerable and push myself to look inward and completely relax.

    - Ava D.

  • “Having a session with Kara is like spending time with your best friend.”

    Kara is able to tune in to you before your session so that she knows exactly what you need. She is thoughtful, funny, adaptable and has so many skills at her fingertips. She can weave and move energy, and has a natural and strong connection to Spirit and the Natural World, so that her guidance and wisdom is pure. I loved our session together.

    - Mel

  • “I cannot recommend Kara enough - she is uplifting, attentive, and knowledgable!”

    I booked a 90 min individual healing session with Kara because I have been feeling a little stuck, and I am often plagued with over-thinking and second guessing myself. I was seeking some ways to settle my body and mind, and also some guidance for steps moving forward. And boy, did she deliver!

    She guided me through specific breath work and movement exercises, provided energy clearing rituals, and pulled some tarot cards to guide our conversation. She provided suggestions for daily practices for me to do on my own so that I can continue to working on building my connection to my own knowing and intuition.

    - Lydia M

  • Before you know it, she has unlocked stubborn internal blocks and you are having vast revelations. Her energetic medicine helps things “click” for me.

    Kara left me feeling hopeful, inspired, joyous and expansive. Working with Kara is truly what I imagine dancing with the fairies to be like. She invites you into a soft and fun space where you are centered in your body and able to explore. Meanwhile, as you’re lost in your flow, she is sprinkling her fairy dust, working her magic in your smallest of crevices that turn into a domino effect.

    - Jess K

  • "Kara designed a bespoke session for me, and it was joyous!"

    Kara really understands movement, and how powerful a tool it is for getting stuck energy to leave the body so that you leave her sessions feeling positive and full of optimism. The movement was led by my pace, and it felt so liberating and free. Combined with Kara's skills of energy weaving, and intuitive guidance it was a really powerful session.

    I loved the messages of the Oracle cards, which were all relevant to my current situation. I would highly recommend a session with Kara so that you can also experience the talents of this amazing woman.

    - Melanie D.

1:1 Soul Harmony Session

This is an interactive session conducted over Zoom
(in-person sessions available for past clients or personal referrals local to Buffalo, NY)

Together, we’ll create a safe and loving space to access divine guidance and intuitive messages that will support your current intentions and needs.

I’ll guide you through movement, breath work, energy practices, sound, and visualizations to help shift energy, clear blockages, and offer new perspectives that align with your truth.

You’ll be supported with tools to help you feel more grounded, clear, and empowered.

Each session is intentionally designed to promote balance within both your physical and energetic systems, opening up space for creativity, healing, and expansion.

You’ll leave with feeling more grounded in your body, soul, and intuition.

A recording of the session will be available.

    • Soul Guidance & Messages
      (Illumination Work):

      Access deep insights to clarify your path, uncover hidden truths, and illuminate the next steps in your journey.

    • Emotional Release & Trauma Processing (Shadow Work)

      Dive into emotional healing and release, allowing you to process and shift limiting patterns, beliefs, and experiences holding you back.

    • Physical Healing & Transformation Support (Embodiment Work)

      Reconnect with your body to activate healing, balance, and transformation, creating a foundation for personal growth and vitality.

    • Bodywork

      Integrate a variety of hands-on techniques such as massage, acupressure, assisted stretching, and gentle healing touch. These techniques work to release physical and emotional tension, support energy flow, and promote deep relaxation and healing.
      (please note this may be self administered in virtual sessions)

  • (for inspiration, not limited too)

    • Healing from Emotional Wounds

    • Self-Love & Acceptance

    • Authenticity & Self-Expression

    • Navigating Toxic Relationships

    • Building Confidence & Trust

    • Spiritual Awakening & Growth

    • Intuitive Development & Inner Guidance

    • Balancing Sensitivity & Boundaries

    • Overcoming Fear & Self-Doubt

    • Reclaiming Personal Power

    • Creating a Life Aligned with Your Soul’s Purpose

    • Finding Peace in Life Transitions

    • Cultivating Joy & Fulfillment

    • Stress Management & Relaxation

    • Creative Expression & Inspiration

    • Career & Life Purpose Alignment

    • Healing from Chronic or Life Changing Dis-ease

    If you feel you need support across all areas, I recommend exploring a multi-session package or private mentorship.

    (Please note, I offer custom group sessions in these areas as well, please contact me for more info.)

Option 1:

Virtual Session: 75-90 min

Energy Exchange: $222

BOOK VIRTUAL SESSION

Option 2:

*In Person Session: 90-120 min

Energy Exchange: $278

BOOK IN PERSON SESSION

*In-person offering (Buffalo, NY) is for people who know me or have been personally referred.
Thank you so much for your understanding!

Option 3 - Upgrade your experience

Enhance your Soul Harmony Session with a discounted Soul Message Reading!

Perfect for first-time clients or anyone needing an extra boost, this distance reading offers added clarity, perspective, and relief—helping you feel more aligned before we even meet.

Delivered straight to your inbox, with personalized information just for you, so you can take as much time as you need to digest and explore your reading.

1:1 Soul Harmony Session
+
Intuitive Soul Message Reading

Energy Exchange:
$333 (virtual) or $389 (in person)

PURCHASE BUNDLE

*remember to book your session & reading times after you purchase this package

Ready to go deeper?

Soul Harmony Illumination Package

This package offers an extended journey with coaching, for a higher level of accountability, attention, and support—to help you move through the layers of healing and transformation with more consistency & flow, and less roadblocks & resistance.

With mentorship woven throughout, you will feel held in an encouraging and grounding container, as you integrate the work into your real life and build on each session’s progress.

This option is best for those who are ready to lock-in and activate deep levels of healing and transformation, are in need of complex guidance & support for the challenges they face, especially for those who have unresolved trauma or have been stuck in this area of their life for a very long time.

This is going to have the BIG impact you are looking for and are WORTHY of receiving.

  • 4 x Soul Harmony sessions over a 4-6 week period, with room for integration

  • Weekly personal check-ins on your progress to support your momentum

BONUS 1: An Intuitive Soul Message Reading before your first session to get you an energetic boost right away.

BONUS 2: A personalized visualization audio to amplify your inner work and keep you grounded in your intentions

BONUS 3: A custom movement practice video created after your first session to support you in anchoring in your healing and embodying your transformation.

Because this journey is intimate and includes deep inner work, I ask that you schedule a free 15-minute Soul Clarity Call before booking, so was can ensure the process is aligned with your vision and needs.

Investment:

$1440 (virtual sessions)

$1740 (in person sessions)*

*in-person options available if you are local, must be a past client or personally referred.

Reach out if you are interested in a package that includes a mix of these two and we can create a custom package that fits your preferences and needs.

Ready to embody your most radiant, resilient, balanced, liberated self?

Need something more customized, ready for a long-term mentorship, or just have a question?

Please feel free to reach out.