In this unique, free, 4-week Zoom workshop, I will guide you on an interactive. exploratory inner journey to discover your innate power to transmute chaos to calm, on demand.

Discover movement, sound, and breath practices that are crafted to activate your internal navigation system for managing anxiety & overwhelm.

Deepen your understanding of how a holistic approach to healing, that considers mind-body-soul cohesion, can amplify your effort & intention.

Expand your perspective on the many benefits of being energy-conscious.

When and where?

Tuesdays 6:30-7:30pm
April 9th - 30th
Live on ZOOM (doors open at 6:25)
45 minute session - 15 minute Q & A

If you cannot make it to the LIVE sessions, no worries! Recordings of each session will emailed.

This workshop is crafted especially for:

Empaths, sensitives, creatives, soul-led entrepreneurs, healers, dancers, teachers, wellness professionals, or any individual who is ready to transmute their intuition & sensitivities into superpowers!!

Dear beautiful soul, it’s time to step into your full, divinely gifted powers!

Imagine what your life might look like if you could:

  • easily identify the root causes of your anxious energy using your intuition

  • read & interpret the energy within & around you with more confidence

  • transmute the energy within & around you so you aren't a victim of circumstance

  • disempower negative influences that unchecked anxiety has over your life

  • deescalate emotional intensity to prevent disruptions to your flow state & overwhelm

  • cultivate inner calm to establish a place of refuge for your soul

  • create a sense of safety & balance from within to regulate your nervous system response

  • access your inner wisdom as a guide to heal & transform yourself

  • become the leader of your inner world & reality

I've been there too… contemplating if this was a real possibility for me.

It totally sucks feeling lost, stuck, and helpless, while a flood of anxiety and overwhelm threaten a total life collapse. As a person with heightened sensitivities, it is detrimental to lack the power to shift & influence our own energetic states.

This can easily cause loops of procrastination, worry, stress, self-inflicted pressure, and victim mentality, that disempower and trap us even further in our downward spiral.

Throughout my journey, I've unearthed powerful wisdom that has guided me to create custom practices & methods to escape anxiety loops and break patterns of overwhelm, tailored specifically for highly sensitive individuals who are passionate about living an authentic, soul-led life and being of service to others.

By liberating our inner powers & embodying our authentic self, we are empowered to confidently step into the role of conscious compassionate leader of our life.

Hi, I’m Kara, founder of Free Soul. I’m so excited you’ve found your way here!

I help sensitive souls to liberate their authentic selves and embody their true nature.

I trust that it is no coincidence that you are here.

I’m an empath, intuitive, and sensitive soul, with a history of suffering emotional abuse, traumatic relationships, and a series of dark nights of the soul, that tore down my life as I knew it. From the ashes, I was awakened to a new reality, view of the world, myself, and the powers I hold within me.

For much of my life I fell victim to my sensitivities, taking on the story that I was a malfunctioning “over-sensitive” human. Even though I felt love & connection with others, there was always a sense that I didn’t really belong. I had no boundaries setup between my identity, beliefs, & perspectives and everyone else’s opinions, judgements, and expectations of how I should be doing life.

Four years ago, I made the decision to embark on a soul-led journey of self-discovery and expansion, which led me to realize my own inner power, guiding me towards a lifestyle my soul had always craved—one rooted in authenticity and freedom.

By learning to create safety within myself & trust my guidance from within, I finally pushed past the limiting beliefs & old stories, allowing my inner voice, wisdom, powers & gifts, to begin to shine.

Most importantly, I reclaimed authority over my life, bolstering my confidence to navigate relationships with myself, others, and the external world without compromising my truth.

The goal was to rediscover myself, but more significantly, to embody my true essence in a grounded practical way that would seamlessly flow from my mind, emotions, and energy field to my physical reality and everyday life.

During our time together you will:

  • practice finding & identifying emotions & energy in your body

  • explore the common disempowering thoughts, self-sabotaging patterns, & physical symptoms that could be rooted in your unchecked anxiety

  • discover methods that help to shift your energy & emotions, using intuitive movement, breath work, & sound

  • learn methods for grounding into your body & retaining presence in your life

  • refine your skill of discernment through body awareness

This will help you:

  • hear your inner voice more clearly

  • feel safe to be your own guide

  • stop ignoring your body’s signals

  • prevent breakdowns from overwhelm

  • trust your intuitive powers & gifts

  • tap into your body’s innate technologies

  • free yourself from the unwanted influences of anxiety

How is this different than everything else you’ve tried?

If you are thinking… well Kara, I’ve tried SO much to help with anxiety already… I want you to know that I hear you completely!

I’ve been there and can validate how challenging and frustrating this all is.

I too tried a variety of modalities and protocols, including talk therapy, pills, meditations, mindfulness practices, and nutritional & lifestyle remedies.

These did help in their own way, but I came to realize that in order to create the permanent changes I desired for myself, I needed to shift into alignment with my authentic self & truth, which empowered me to:

  • believe in my ability to make good choices for myself

  • take the lead on my path to healing & transformation

  • honor my truth & stop compromising myself for others

  • create the safety I needed to honor who I truly am at a soul-level

This is the magic I want to pass on to you. You have the resources already, you just need to make the choice! I am here to help guide and support you as you emerge.

If your soul is lit up by the idea of cultivating a sense of freedom in your life, I encourage you to honor your intuition and say YES.

If you have read this far, you are definitely ready to liberate more of your inner power!